|Quinoa & veggie stuffed zucchini with fresh basil|
Quinoa & Vegetable Stuffed Zucchini
Serves 3-4 people
1 or 2 large zucchinis
2 Tbsp oil and 2 Tbsp butter
1 onion, chopped
3 cloves garlic, minced
3-4 large kale leaves, finely chopped (including the white stems); you could also use spinach
3-4 Roma or similar tomatoes (we had fresh ones from Tuscanny - yummmy!)
1/2 to 1 cup cooked quinoa (depends on your taste and the size of the zucchini)
Herbed cream cheese - I used about half of a round of "Boursin" with garlic and herbs
1-2 Tbsp fresh basil, thinly sliced
Sea salt and freshly ground pepper (to taste)
Wash your zucchini(s) and then cut in half. Scoop or cut out the inside of the zucchini halves, leaving about half an inch of the flesh with the skin. Finely chop the flesh that you scooped out as this will go into the filling.
|Scoop inside of zucchini, leaving 1 /4-1/2 inch of flesh|
To prepare filling:
Heat your oil and butter in a medium to large pan (again depends on amount you are making). Sauté onion and garlic and sauté approximately 5-7 minutes or until they start to soften. Add chopped zucchini and continue to cook for another 2-3 minutes. Add kale, tomatoes and quinoa and continue cooking for about 3-4 minutes, stirring occasionally. Finally, add herbed cream cheese, basil, sea salt and pepper (to taste) and stir until melted through (about 3-4 minutes). Remove from heat.
|Zucchini with stuffing before going into the oven|
Stuff zucchini halves with filling and cover with foil. Bake covered at 400 F (200 C) for about 25 minutes. Uncover and continue baking for another 15-20 minutes or until done. I like to turn on the convection (air/fan function) for the last 8-10 minutes to crisp up the top.
Serve with fresh basil on top and a drizzle of extra virgin olive oil. ENJOY!
Enjoy the rest of your summer! It is hard to believe that we only have 2 weeks left until school starts again...